Okay. So I officially ended my whole30 2 days ago. A few things:
I could have been compliant that night. There was options that would have kept me on track. And, despite the beer I had for my social anxiety, I stayed on track for the most part. My exception(besides the beer) was the dessert table. I eyed it, and even though I knew I could go without it all, I decided I was tired of saying no. And for the next couple days was a whirlwind of that exact philosophy. Everything that I had said no to that I had wanted to try or used to cope with, I tried. All at once. No restrictions. Because I'm a woman who despises restrictions.
And I'm paying for it.
Where am I now? Laying around with a stomach ache for finishing off an ice cream tub. Same place I was last night.
I obviously have a bad relationship with food, and The moment something upsets me I turn to the foods I'm not "supposed to" have.
So what do I do?