Skip to main content

Whole30: day 1. November 2013

Every day I work I find a view I  am amazed by. Not on purpose. It just happens. We don't live in an area filled with rolling mountains or beautiful shores, but I think that's what makes me appreciate the areas that look "untouched". It really just keeps me going some days. It's awesome that the sky can remind you of God's power and love. 

Anyway 


I officially started the Whole 30 Yesterday evening.
I know because I resisted primal cookies. that I made. and boxed up. I didn't even lick my fingers.
This is huge.
I'm committed.

We're pretty low on money this week, and I don't know when we will be doing better financially, but I'm tired of waiting.
I read whole9's "It Starts With Food" yesterday(on my day off) and decided to "dive in".
I eat pretty well. My diet is mostly paleo, but I tend to have trouble turning down sweets and I've been known to go rummaging through my cabinets at night to search for sugar....
I am doing okay this morning. My coffee was indulgence enough for me(I added in a bit of canned coconut milk- totally allowed, to my excitement) I know it will be tough at night and on weekends, when I am around more people and sometimes forget to eat.
It will be a test of will.

so I wanted to explain why I am doing this:

  1. Because I have miserable periods that exercise alone has not cured. I want to see if anything I eat is effecting the mood swings, painful cramps and back pain I experience during the week of and weeks surrounding my menstrual cycle.
  2. I want to conquer my sugar cravings. I want to know that I don't have to have all the cupcakes that enter my house, or search and rescue for that last piece of chocolate.
  3. I want to be a good example. I want to show my kids a Healthy relationship with food. This is not a diet, and I will not treat it like one. I want to know what it feels like to eat only real, pure foods.
  4. I want to prove to myself that I am strong. enough.
  5. I want to see if I can help my acne. When I was drinking dr. Pepper every day(seriously, the only beverage that touched my lips) my acne was awful. My acne is still bad, but it never flares up like it does when I have soda. I have yet to figure out if the caffeine or sugar or processed crap does it. Maybe all. Maybe it all needs to go. 

I'm not posting this yet, so you will be seeing this later on. In fact, no one knows I'm doing this. It's my journey, and I tend to do these things best alone. No pressures, no taunting, no judgment. I don't personally know anyone who would want to do this with me.

On to my eats:






Comments

Popular posts from this blog

Just another story.

I have been told telling my story will help.. people. I don't see how that is the case but I figure there is some reason I have dealt with the things that I have. So I'll start out simple.


Anxiety.


Crippling. Suffocating. Like a straight jacket warn under water.


Sounds so dramatic. So exaggerated. But it's so real. There's a quote that describes it perfectly "You don't need water to feel like you're drowning, do you?" no. I don't.


I've always had anxiety. for as long as I remember. After I had my youngest child it got significantly worse. It was no longer a panic attack that I would get over once I figured out or was proven everything would be okay. It was tightness in my chest all night and I didn't know why. It was someone is going to get sick and I know that will kill us all. It was sleeping in his room every night for months. It was waking up every few hours to check his breathing. It was my daughter has a sore tooth it's all goi…

society is an asshole.

Guys. I've never been much of a blogger on facts. I've never been a blogger that's great at  being consistent.. In fact I seem to get passionate or be "set off" by generally the same things throughout the years, so I tend to avoid blogging, to be honest. But guys... girls.... general population: THIS needs to be said.




I am not sorry for being who I am. You should not be either.






Reads simply, right? It is a very common and popular perspective in the internet world these days. It should be. But as much as we write it. say it. hear it. read it.... it's still seems to be a struggle. WHY? .... society, guys. Society is an asshole. Media WANTS us to not be okay with our bodies. The retail world wants us to go into debt being unsatisfied with what we already have. This society has been set up to make us unsatisfied unless we consume, consume, consume, need, need, need, and hate ourselves, our personalities, our bodies. because that means we are constantly trying to …

Whole30 again? Why?

I'm on day 9 of a whole30. I've done them before and I eat FAIRLY decent(I have my moments) but I felt like it was time to do another.
I was feeling fatigued, anxious, depressed, and my skin was atrocious. I wasn't sleeping well and my hormones were very obviously out of whack. I know a whole 30 improves all of these things so much so my goal was to just jump in and do one. I know how this goes, I've read all the books, I've done a handful of them within the last few years, and I am not new to meal prep. In fact, I have had several false starts in all of January and February of 2017 and I meal prepped almost every weekend of said months. My best friend said that she was ready to do one after a long time of considering it and I jumped on board. Something clicked this time and I have so far been successful.
Why am I doing it this time.
Besides the obvious benefits everyone explains about a whole30, I specifically wanted to feel my best mentally and physically because…